The topic of period sex is often considered taboo, but the truth is that it's a completely natural and normal part of a woman's life. Many people have questions or concerns about having sex during menstruation, so we're here to provide you with 11 things you need to know about period sex.

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1. It's perfectly safe

Contrary to popular belief, having sex during your period is perfectly safe. As long as both partners are comfortable with it, there is no reason why you can't engage in sexual activity during this time.

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2. It can actually help with cramps

Believe it or not, having an orgasm can actually help to relieve menstrual cramps. The release of endorphins during sexual activity can help to alleviate pain and make you feel more comfortable during your period.

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3. You can still get pregnant

While the chances of getting pregnant during your period are lower, it is still possible. Sperm can live inside the body for up to five days, so if you have a short menstrual cycle, it's important to use protection if you want to avoid pregnancy.

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4. Communication is key

If you're considering having sex during your period, it's important to communicate with your partner. Some people may feel uncomfortable with the idea, so it's important to have an open and honest conversation about it.

5. It's important to be prepared

If you're planning on having sex during your period, it's important to be prepared. This may mean laying down a towel to protect your sheets, or using a menstrual cup to contain any blood flow.

6. It can be messy

Let's be honest - having sex during your period can be messy. There may be some blood, and it's important to be okay with that. If you're not comfortable with the idea of a little mess, period sex may not be for you.

7. It's okay to take a break

If you or your partner are feeling uncomfortable during period sex, it's okay to take a break. There's no shame in needing to stop and clean up, or even just to take a breather.

8. It's a personal choice

Ultimately, whether or not you have sex during your period is a personal choice. Some people may feel more comfortable with it than others, and that's okay. It's important to do what feels right for you.

9. It can increase intimacy

Having sex during your period can actually increase intimacy between you and your partner. It shows a level of comfort and trust, and can bring you closer together.

10. There are health benefits

In addition to helping with cramps, period sex can also help to regulate your menstrual cycle and reduce the length of your period. It can also help to increase lubrication and decrease the risk of vaginal dryness.

11. It's completely normal

At the end of the day, having sex during your period is completely normal. It's a natural part of life, and there's no reason to feel ashamed or embarrassed about it.

In conclusion, period sex is a personal choice that can have both physical and emotional benefits. It's important to communicate with your partner, be prepared, and do what feels right for you. Whether you choose to engage in sexual activity during your period or not, it's important to remember that it's completely normal and nothing to be ashamed of.